by Drew | Oct 25, 2014 | Fitness Matters, Overall Health, Strength Training
What is the difference between physical activity and exercise? Why should we be physically active? What are the benefits? These are very common questions I often hear regarding physical activity and exercise. What is it? Physical activity can be defined as any...
by Drew | Oct 21, 2014 | Overall Health, Personal Training, Strength Training, Total Body Transformation Project, Uncategorized
Meet Mike. He was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. You may recognize him, he’s the Chief Meteorologist at KBZK. On screen he’s full of energy, but...
by Drew | Oct 14, 2014 | Nutrition, Personal Training, Strength Training, Total Body Transformation Project
Meet Elizabeth. She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her...
by Drew | Aug 25, 2014 | Fitness Matters, Overall Health
With fall approaching and school-related schedules resuming, our schedules tend to get very busy very quickly. As a result, one of the first items that tend to take the back seat is “us.” We get busy and either reduce or completely disregard time for ourselves. For...
by Drew | Mar 28, 2014 | General, Nutrition, Personal Training, Strength Training, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly 3 pounds down! I went from 144.6 to...
