by Drew | Nov 24, 2014 | Uncategorized
The holiday season is a stressful and busy time of year. Exercising and dieting usually gets put on the backburner in order to squeeze in extra activities. It’s understandable, but if you are looking to get through the festivities and maintain your hard work, here are...
by Drew | Nov 21, 2014 | Uncategorized
Hi Everyone! This will be the last blog post until the race, so this week’s workouts are a little different. The table below starts with your workout for tomorrow, Thursday the 20th. It continues into next week with the Monday, Tuesday, and Wednesday before...
by Drew | Nov 20, 2014 | Total Body Transformation Project, Weight Loss
Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a gym, and...
by Drew | Nov 18, 2014 | Personal Training, Strength Training, Total Body Transformation Project
One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training for races, I...
