Breaking Plateaus (In your Lifting)

We’ve all been there; started off with a great new program and feeling all of these positive changes in our bodies.  Fast forward several months later.  We find ourselves stuck in the same routine in the gym no longer noticing changes.  This isn’t an inherently bad...

Summer Exercise Pointers

Exercising in beautiful sunny weather can be one of the most enjoyable experiences of the summer. However, with the increased temperatures come inherent dangers and the potential for varying heat injuries. That said, there are some very important things you need to...