Week 4

Hey everyone! Hope you enjoyed your weekends and your Sunday off! You have been working very hard and once again I am extremely impressed with the amount of effort you all have been putting into this training. Thank you for working so hard and coming to class. This...

Week Three

I cannot believe it is already week three. I hope everyone is having fun and getting excited about the upcoming race! You all have worked so hard and I am so proud of every single one of you. I know you all will do great! Keep up the hard work it will pay off for you!...

Week Two

Week Two             Hey everyone! Hope you enjoyed your day of rest! Hope you had a great week and were able to follow this program. Keep up the hard work; I look forward to seeing everyone Tuesday. Monday             Today is calling for some scattered thunder...

Questions and Answers

Questions?  Roxene October 8, 2010 3:43 pm Krista- Did you post observations about running forms from the other night I can’t find? Also, tips? And another “beginner” question…in terms of treadmill, what is best mph for beginners-or is it with what we are comfortable...

5K Preparation

Huffing For Stuffing Preparation  Thank you for showing your interest in the 5k run! This is a program for beginners. It does not mean that if you are not a beginner you may not join, but just to be aware that we are going to start out basic and make our way gradually...