How Massage Therapy Benefits Workout Recovery

For anyone who participates in regular physical activity, massage therapy is an excellent addition to one’s regimen. According to the American Massage Therapy Association, “individuals who participate in exercise and athletic programs who seek enhanced...

The Importance of Fitness Tracking

Tracking fitness has become exceedingly popular. With the advancement of technology it’s become easier, more rewarding, and fun to use wearable physical activity monitors to track fitness. There are multiple monitors available such as FitBit, Jaw Bone, Apple Watch,...

Guest Blog on Mindful and Merry Holiday Tips

As your inbox floods with holiday special offers and your to-do list grows, finding a sense of balance amidst it all can be challenging, to say the least. Scurrying between work, school performances, errands, and after-school activities while driving on snow-covered...