by Drew | Jul 27, 2010 | Nutrition, Overall Health
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. BLUEBERRIES...
by Drew | Jul 20, 2010 | outdoor recreation, Overall Health, Uncategorized
Does the thought of another bout of cardio on the elliptical or treadmill got you down? Time to get outside then! Chances are, one of the very reasons you live in Bozeman is the recreational opportunities that are right outside your door. Here are my three...
by Drew | Jul 13, 2010 | General, Nutrition, Overall Health, Uncategorized
Recommended Reading: . . . This is not a “diet book.” Rather it advocates lifestyle choices that the authors believe will promote healthy aging. The target audience is women [and men] over the age of 50 who want to do all they can to minimize the decline in health and...
by Drew | Jul 8, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
The Ridge is pleased to announce we have a new nutritionist on staff, Jaimie Noble! She will be hosting a free nutrition seminar Wednesday, July 14th at 6:30 pm called “Inside the Food Pyramid.” Come explore all of the food groups and learn how to get the...
