Book Review: The end of overeating

This is a well-written, easily understandable, interesting book on the very serious subject of overeating. The book is broken into six parts with relatively small chapters ranging in size from approximately three pages to eleven pages in length with many in the four...

Try it! — Pilates

All the stars are doing it, but how many of us really know what Pilates is, what it does, and how to get started with it.  Julia Cooper, Pilates instructor at The Ridge Athletic Club, give us the lowdown on Pilates. Pilates is an exercise method originally called...