Ridge Trainer Recommended Websites

Here are a few sites our Ridge trainers recommend, no matter what your goals are… Menshealth.com   Current topics in fitness, health, nutrition, relationships and weight loss. Exrx.net   Virtual exercise encyclopedia with video demonstrations. Excellent way to...

Body Attack Tip…Work Hard

Some things we (instructors) want students to remember: Work hard. One way to do this without jumping is to keep your arms strong all the time. Make your arm movements deliberate and big: use full range of motion and listen to the cues given about what and when....