On Training with Girls…

I’ve only been at this job for a few months now but it only took a few days to see that when setting people up with their free training sessions, guys are a bit more hesitant to train with the opposite sex than the gals are. I will admit I am no exception, wait…let me...

Member of the Month: Stacy Smith!

What one piece of advice would you give to newcomers starting at The Ridge?
I know it sounds cliché, but never give up on yourself! You will be amazed at what you are capable of. I know I came to the Ridge looking to find my old self, and with the help, care, and support of all the trainers and staff, I found a completely new me, and for that I am eternally grateful! You can’t fail if you have the will power and time with a trainer at the Ridge!


Welcome to The Ridge Buzz–The Ridge’s blog to keep our members in the know about all of the latest trends, tips, products, and more in the health and fitness industry. Please visit and comment often!