Fitness Matters | Training for Cross Country Skiing

While backcountry, downhill, and fat skis dominate the winter talk of this town, it’s easy to neglect the quieter world of skinny skis. Cross-country skiing is an incredibly healthy way to stay fit aerobically and strength train this season. It is one of the less...

Fitness Matters | Training for Winter Activities

The leaves are changing colors and blanketing the ground, directing our minds towards winter and it’s many activities.  As we phase out our summer and fall endeavors and move into those that involve the snow and ice, this is a great time to prepare ourselves for the...