10/31/11 Hello everyone! We sure have been lucky with the weather for our runs and let’s hope it stays that way! I was very impressed with your progress last week. We ran two miles on Tuesday and everyone did so well. Each week the length of our running intervals will...

10/24/11 Hey Guys and Gals, I hope you had a great week of running and I am so glad to see the progress you all have made since our first meeting! From this week forward it is crucial to follow the weekly running plan. We don’t have a lot of time left in the class!...

10/17/11 Hello everyone, hope you had a great week and recovered from our challenging workout last Tuesday! Everyone did so great and really tried there hardest! This week will be a little more intense. We need to start building up our distance so we can run our best...

10/9/11 Hope your week of running was fun for you and that you pushed yourself. This week the focus will be more directed on running form and foot strike technique. The Blog postings are very important to read because every week there is a running tip and there will...