8 Weeks to 5k: Week 2

Hello Everyone! I hope workouts have been going well! Apologies for not having this up on Sunday, I will try to be better!  Make sure to check the weather before class on Tuesday, we will be outside rain or shine :)Week...

8 Weeks to 5k: Week 1

Hello and welcome everyone! This blog is where you will be able to find your workout plan for the upcoming week.  We will post every Sunday!  Remember the informational meeting is tomorrow at 5:45pm downtown and 6:00pm at the Fallon location.  We hope to see everyone...

A Call To Action

Living in Southwest, MT is a blessing. The population abounds with vibrant active people of all ages. While we are healthier than most other states in America, we are not immune to the preventable diseases that are wreaking havoc on the wellness of our country. As...