How Massage Therapy Benefits Workout Recovery

For anyone who participates in regular physical activity, massage therapy is an excellent addition to one’s regimen. According to the American Massage Therapy Association, “individuals who participate in exercise and athletic programs who seek enhanced...

The Importance of Fitness Tracking

Tracking fitness has become exceedingly popular. With the advancement of technology it’s become easier, more rewarding, and fun to use wearable physical activity monitors to track fitness. There are multiple monitors available such as FitBit, Jaw Bone, Apple Watch,...