Adolescents and Activity

In today’s electronic filled world it’s difficult to get most kids away from the television, computer, video games, and cell phones. Yet, it is vitally important for youths to get enough physical activity each day. For some parents this seems like a daunting task and...

Getting Results

Exercise training can have huge impacts on body composition, muscle function, cardiorespiratory fitness and overall quality of life. A study in the Journal of Strength and Conditioning Research evaluated the effects of receiving exercise training from a certified...

Commit to Healthier Habits this New Year!

The holiday season is known for decadent sweets, huge feasts, and generous gifts. It’s also one of the hardest times of the year to focus on health and fitness. Unhealthy distractions are everywhere and holiday stress can become overwhelming during the “most joyous...

Fitness Matters | Fitting in Fitness!

With fall approaching and school-related schedules resuming, our schedules tend to get very busy very quickly. As a result, one of the first items that tend to take the back seat is “us.” We get busy and either reduce or completely disregard time for ourselves. For...