8 Weeks to 5k: Week 2

Hey everyone! So sorry I didn’t get this posted yesterday!Try to make sure you are sticking to the workout program, as next week we will be reversing the times and running for two minutes.  If you are keeping up with the workouts on the days we don’t meet,...

8 Weeks to 5k: Week One

Hello everyone! Great job on our first run tonight!  Make sure you are all drinking plenty of water these next couple days as we get going.  Below is this week’s workouts, if you have any questions feel free to email us or post a comment, we will be sure to...

8 Weeks to 5K Meeting

Hi everyone, Fall is fast approaching which means we are starting our annual 8 Weeks to 5K, Huffing for Stuffing race preparation. If you are interested please come to the introductory meeting Monday 9/24 at 6:30 at the Ridge on Fallon. Thank you!