Last Huffing for Stuffing Post 2011

Hey Everyone! Thank you for joining my class and for working so hard! For this week, I want you all to run 2 miles before race day then take the rest of the week off! You will want to run today or early tomorrow at a lighter pace. You truly want your body to be...

LAST WEEK TO A 5K!!!!!

11/14/2011 Hello everyone!I cant believe this is the last week of class! The following program is just for this week, I will post one more blog the week of Thanksgiving. I hope you are all feeling good about what you have done so far! I was so glad everyone did so...

11/7/11 Hello! Only two weeks left until Huffing for Stuffing! This week on Tuesday the 8th we will meet at the Museum of The Rockies to run the race course instead of meeting at the Ridge!!!!! Please come prepared by layering up your clothing and having some sort of...