Here are a few sites our Ridge trainers recommend, no matter what your goals are…

  •   Current topics in fitness, health, nutrition, relationships and weight loss.
  •   Virtual exercise encyclopedia with video demonstrations. Excellent way to calculate Body Mass and Body Fat
  •   Expert fitness advice for athletes and fitness enthusiasts from Juan Carlos Santana
  •   Motivating information on strengthening and hypertrophy
  •   Extensive medical information on health and disease
  •   Everything you need to know about running from beginner to advanced
  •   Opinions on training, supplements, nutrition, hypertrophy, rehab and motivation.
  •   Online community site with a focus on weight loss, nutrition and motivation
  •   Thought provoking ideas on practical athletic coaching matters