Here are a few sites our Ridge trainers recommend, no matter what your goals are…
- Menshealth.com Current topics in fitness, health, nutrition, relationships and weight loss.
- Exrx.net Virtual exercise encyclopedia with video demonstrations. Excellent way to calculate Body Mass and Body Fat
- Ihpfit.com Expert fitness advice for athletes and fitness enthusiasts from Juan Carlos Santana
- Bodybuilding.com Motivating information on strengthening and hypertrophy
- Mayoclinic.com Extensive medical information on health and disease
- Runnersworld.com Everything you need to know about running from beginner to advanced
- Tmuscle.com Opinions on training, supplements, nutrition, hypertrophy, rehab and motivation.
- Sparkpeople.com Online community site with a focus on weight loss, nutrition and motivation
- Danjohn.net Thought provoking ideas on practical athletic coaching matters