Ridge Trainer Recommended Websites

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Here are a few sites our Ridge trainers recommend, no matter what your goals are…

  • Menshealth.com   Current topics in fitness, health, nutrition, relationships and weight loss.
  • Exrx.net   Virtual exercise encyclopedia with video demonstrations. Excellent way to calculate Body Mass and Body Fat
  • Ihpfit.com   Expert fitness advice for athletes and fitness enthusiasts from Juan Carlos Santana
  • Bodybuilding.com   Motivating information on strengthening and hypertrophy
  • Mayoclinic.com   Extensive medical information on health and disease
  • Runnersworld.com   Everything you need to know about running from beginner to advanced
  • Tmuscle.com   Opinions on training, supplements, nutrition, hypertrophy, rehab and motivation.
  • Sparkpeople.com   Online community site with a focus on weight loss, nutrition and motivation
  • Danjohn.net   Thought provoking ideas on practical athletic coaching matters