Sweating for the Wedding | Day 2 “Endurance”

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day.Day 2 is here!  Although I started on a Thursday, I’m doing my best to get my “homework” in with the days I...

A Healthy Lifestyle Can Reduce Inflammation?

Chronic inflammation is emerging as a very important factor related to disease risk such as cardiovascular disease, diabetes and even some cancers. In fact elevations in C-reactive protein, which is a common biomarker of inflammation, have been shown to predict the...