To do or not to do? Backwards Exercising Explained
Thanks to Ridge Personal Trainer Desiree Dejongh for finding this article for us that reveals the reality of “backwards exercising.” No Gain in Backward Exercise, Experts Say By Liz Neporent On a recent Monday night at the New York Sports Club on Wall...Back to Basics…
Today I started logging my food on mynetdiary.com again. I found this tool to be very useful during the first 20lb Challenge I did last fall. I have talked to a few other successful participants and logging food was a main component of their weight loss success. I...A New Day
If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.” Josh Palmer told me that during one of our first nutritional meetings. Of course you do need to be accountable if you slipped up the...Guest Blogger coming your way!
Exciting news…we are going to have a new guest blogger, January! January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista. She’ll be blogging about the highs, lows, struggles, and joys of...Oh the holidays…
To eat or not to eat?