Interval Run by Annie B. (this one is a doozy!)

Author: Ridge Personal Trainer Annie Barber

Here is a running workout I did last week..maybe a little more challenging than most but you can always modify!

  • Jog 1 mile at 6.5 mph
  • mile 1-1.25: 7 mph
  • mile 1.25-1.5: 7.5 mph
  • mile 1.5-1.75: sprints at 8 mph (sprint 20 seconds, rest 10)
  • mile 1.75-2: sprints at 8.5 mph (sprint 20 seconds, rest 10)
  • mile 2-3 jog
  • REPEAT intervals (mile 3-4)
  • jog mile 4-5
  • REPEAT intervals (mile 5-6)
  • jog mile (6-7)

Repeat as many times as you want! 🙂

  1. ifyounevertri
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    Yikes! That sounds so hard for a beginner like me. Impressive!