Kate Murphy’s Top 5 Exercise/Nutrition Q & A’s:

Q: Which cardio machine burns the most calories? A: Stair mill (revolving stairs). Q: Which body weight exercise burns the most calories? A: Burpies (plank, push up, squat-jump…repeat). Q: Are calories all that count/matter when it comes to losing weight? A: No! Glycemic index, along with regulation of blood sugar … Read More

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