If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.” Josh Palmer told me that during one of our first nutritional meetings. Of course you do need to be accountable if you slipped up the...
Exciting news…we are going to have a new guest blogger, January! January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista. She’ll be blogging about the highs, lows, struggles, and joys of...
Thanks to everyone who came out for the Zumbathon on Friday! It was a huge success and we raised money for a great cause, not to mentioned blasted away a ton of calories!
Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about...
