by Drew | Nov 20, 2014 | Total Body Transformation Project, Weight Loss
Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a gym, and...
by Drew | Oct 14, 2014 | Nutrition, Personal Training, Strength Training, Total Body Transformation Project
Meet Elizabeth. She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her...
by Drew | Jun 26, 2014 | Personal Training, Sweating for the Wedding, Weight Loss
Hi Everyone! I’m baaaaaack! I’m excited to say I had an amaaaazing time at our wedding last month and I’ve taken a few weeks off from Jen’s intense routine to just relax…. Well with all that relaxation came a more relaxed waistline, so...
by Drew | Apr 25, 2014 | General, Nutrition, Personal Training, Strength Training, Sweating for the Wedding, Weight Loss
Thursday weigh in–complete! Total weight lost this week 3.1 pounds. Total weight loss to date 8 pounds. HOORAYYYY! I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks...
by Drew | Apr 22, 2014 | Nutrition, Overall Health, Personal Training, Running, Strength Training, Sweating for the Wedding, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 4 3 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and her family,...
