by Drew | Jul 6, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Take a tip from Ridge Personal Trainer Krista Kottraba, don’t be afraid to lift heavy. Increasing your weights by even 5 pounds can make a big difference in your workout. If you always stick to light weights and high reps you aren’t going to get the...
by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
by Drew | Feb 26, 2011 | Fitness Tip of the Week, General, Nutrition, Overall Health, Personal Training, Weight Loss
It was to my surprise when an athletic student in my group fitness class asked last week how to get rid of her “trouble spots” while pinching her waist. She exercises regularly and enthusiastically, is in great health and appears to be in the normal range...
by Drew | Feb 7, 2011 | Uncategorized, Weight Loss
Check out KZBK News Anchor Jessica Hoppe’s Weight Loss Journey as she blogs about her weight loss in the public eye. She’ll also be posting training tips from Ridge Personal Trainers and nutrition tips from Bozeman Deaconness. Jessica is an on-air news...
by Drew | Feb 3, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Strength Training, The Resolution Solution, Uncategorized, Weight Loss
If you missed week 2 of the Resolution Solution, here’s what you missed… Should I do all cardio until I lose 10 pounds, and then tone? Should I do weights everyday? A lot of people starting on a workout program don’t know the main components of a...
