Personal Trainer Krista Kottraba

Take a tip from Ridge Personal Trainer Krista Kottraba, don’t be afraid to lift heavy. Increasing your weights by even 5 pounds can make a big difference in your workout. If you always stick to light weights and high reps you aren’t going to get the results you want. The best way to fully change your composition is to increase your weights, even if it’s just a little bit, and decrease your reps to no more than 12 per set. That in combination with adjusting your diet and incorporating cardio can make a big difference in reaching your goals.