Resolution Solution Week 2: Designing a Well Rounded Program

If you missed week 2 of the Resolution Solution, here’s what you missed… Should I do all cardio until I lose 10 pounds, and then tone?  Should I do weights everyday?  A lot of people starting on a workout program don’t know the main components of a well rounded workout … Read More

Goal Setting 101

Every year they come and go, you know who we’re talking about, the New Years Resolutioners.  While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February.  Here at The Ridge, we want you all of you … Read More

Leah’s Hike Picks

  Does the thought of another bout of cardio on the elliptical or treadmill got you down?  Time to get outside then! Chances are, one of the very reasons you live in Bozeman is the recreational opportunities that are right outside your door.  Here are my three favorite day hikes … Read More

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