by Drew | Jul 23, 2012 | General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran The U.S. Centers for Disease Control and Prevention recently forecasted that 42% of the U.S. population will be obese by 2030. Our country is in a health crisis. For reasons unknown to me, I must do something about it....
by Drew | Jun 7, 2012 | Fitness Tip of the Week, Nutrition, Weight Loss
Author: Desiree Dejongh, Ridge Personal Trainer What is 60 minutes of exercise anyway? *400-600 calories burned *A challenge followed by immediate satisfaction *As long as American Idol…and usually more entertaining *Immunity booster (which=time saver) *Much more fun...
by Drew | May 30, 2012 | Personal Training, Running, Weight Loss
Author: Ridge Personal Trainer Annie Barber Here is a running workout I did last week..maybe a little more challenging than most but you can always modify! Jog 1 mile at 6.5 mph mile 1-1.25: 7 mph mile 1.25-1.5: 7.5 mph mile 1.5-1.75: sprints at 8 mph (sprint 20...
by Drew | May 18, 2012 | Nutrition, Uncategorized, Weight Loss
Last Sunday I ran in the Mother’s Day 5k for Haven. It was a fantastic course and a lot of fun. I do wish I would have been able to run more than 12 minutes of it, but I am sticking to the Physical Therapist’s advice and taking things slow. It was great...
by Drew | May 16, 2012 | Fitness Tip of the Week, Personal Training
Thanks to Ridge Personal Trainer Desiree Dejongh for finding this article for us that reveals the reality of “backwards exercising.” No Gain in Backward Exercise, Experts Say By Liz Neporent On a recent Monday night at the New York Sports Club on Wall...
