by Drew | Dec 21, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
To eat or not to eat?
by Drew | Dec 7, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about...
by Drew | Nov 30, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter...
by Drew | Nov 16, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this...
by Drew | Sep 7, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber When I was a child, I ate what I wanted, when I wanted, and stopped when I was full. Somewhere along the way, that style of eating was lost to me. As I grew up, I learned about new diets and weight loss techniques through...
