Take Bad Advice & Your Socks & Shoes Will Get Ruined.

Author: Ridge Personal Trainer Sean Beckett The scope of a personal trainer cuts a wide swath. There is the obvious anatomy and exercise execution, but a good trainer will also be a competent teacher, listener, psychologist, planner, and supporter to name just a few “hats” we wear. It is impossible … Read More

Total Body Transformation Project | Update from Irena at Spartan Beast

After coming back from Ohio I also started Winter Conditioning at the Ridge. It’s very different type of a workout and I really like that I can still push myself. And call me crazy but I actually enjoy the pain and soreness the day after. No matter what kind of … Read More

Total Body Transformation Project | Update from Mike

Meet Mike.  He was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project.  You may recognize him, he’s the Chief Meteorologist at KBZK.  On screen he’s full of energy, but behind the scenes he’s challenged with arthritis and Crohn’s disease, … Read More

Fitness Matters | Fitting in Fitness!

With fall approaching and school-related schedules resuming, our schedules tend to get very busy very quickly. As a result, one of the first items that tend to take the back seat is “us.” We get busy and either reduce or completely disregard time for ourselves. For those who value a … Read More

Fitness Matters | Get Stronger, Run Better!

Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their workouts. If you are eager to improve your … Read More

Fitness Matters | Waistline-friendly Dishes to Bring to Your Next BBQ

Author: Ridge Personal Trainer Krista Pancich Are you tired of the same old summer side dishes? Macaroni salad, potato salad, and cole slaw, are easy and delicious side options to bring to any barbeque, but are high in calories and fat.  Here are a couple great tips to choosing a … Read More

Fitness Matters | Get Outside and Move!

Author: Ridge Personal Trainer and Health Coach Jackie Corcoran Celebrate life, get fit and reduce stress by getting outside this Summer. Bozeman makes it easy with safe and abundant trails. Short on time? Bring your water bottle to the nearby “M” Trail for a 1 to 2 hour vertical challenge. … Read More

Fitness Matters | The Secret to Great Abs

Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in most bread, cereal, … Read More

Sweating for the Wedding | THANK YOU!

Thursday weigh in–complete!  Total weight lost this week 3.1 pounds.  Total weight loss to date 8 pounds. HOORAYYYY!  I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks … Read More

Sweating for the Wedding | 1,001 Cranes

My name is Christine.  I’m getting married in 7 6  5 4 3 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and … Read More

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