Sweating for the Wedding | 4 Weeks to Go!

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Vacations.  So much fun but oh so hard when you are trying to lose weight. I just got back last night around 1am (a wrong route was taken that took us 3 hours off course) from a trip to Portland with Jon and 2 of our best friends, Morgan and … Read More

Sweating for the Wedding | 2 weeks down!

My name is Christine.  I’m getting married in 7 6  5 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down!  My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully … Read More

Sweating for the Wedding | Day 5

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone!  Hope you all had a fantastic weekend.  This was my first weekend under … Read More

Modifying Risk Factors For A Healthier You! Part 1

  For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series covered blood pressure, … Read More

Mixin’ It Up!

Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym rat, most of my time is spent … Read More

Would you workout if money was on the line?

Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals.  Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate my clients. This is a … Read More

Counting The Gains

Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.”  When I first saw this on January 1st it really hit home for me.  Sometimes … Read More

Health and Longevity Linked to HAPPINESS

Author: Ridge Personal Trainer Annie Barber In a past issue of IDEA magazine I discovered an article emphasizing the importance of happiness.  Happy people live longer and are healthier overall. Instead of trying to find happiness by eliminating the negative (stress, anxiety, weight) we need to focus on enjoyment, find … Read More

Pretty Toes

I got spoiled at the Spa Ridge today. Heidi Vasquez, one of our talented pedicurists/manicurists made my toes pretty! With her undivided loving attention, she softened my calloused heals in a warm foot bath and then exfoliated and massaged my feet and calves–an exquisite experience. Just when I thought it … Read More

Stop Exercising & Start Training!

Everyday I watch people come into the Ridge and do the same exercises the same way over and over. It’s like I’m Bill Murray in Groundhog Day. (I’m waiting for someone to fall off of a stair mill and I have to catch them everyday.) This is exercise people; this … Read More

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