by Drew | Mar 27, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 7 Another endurance day in the books! My fellow coworker, Emily, who works in Membership, ran with me today. We got...
by Drew | Mar 26, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 6Second training session with Jen complete! I know I told you she was tough, but she really is! Today was upper body...
by Drew | Mar 25, 2014 | Personal Training, Running, Strength Training, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone! Hope you all had a fantastic weekend. This was my first weekend under my new wedding regimen...
by Drew | Mar 22, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 2 is here! Although I started on a Thursday, I’m doing my best to get my “homework” in with the days I...
by Drew | Mar 21, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 1First, allow me to introduce myself. Some of you out there know me; I work at the Ridge Athletic Clubs and have...
by Drew | Feb 25, 2014 | Uncategorized
Chronic inflammation is emerging as a very important factor related to disease risk such as cardiovascular disease, diabetes and even some cancers. In fact elevations in C-reactive protein, which is a common biomarker of inflammation, have been shown to predict the...
