8 Weeks to 5k: Week 4

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Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!!  We had a few people missing this week, and I just wanted to reiterate what we talked about before our run … Read More

8 Weeks to 5K: Week 3

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Hey Everyone!! Hope your week of running has continued to be successful, Tuesday was great everyone pushed themselves and worked hard. It seems as Winter is coming, forecast shows temperature at 55 degrees next Tuesday. We will be outside so be prepared. Week three we are running/jogging longer and our … Read More

8 Weeks to 5k: Week 2

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Hey everyone! So sorry I didn’t get this posted yesterday! Try to make sure you are sticking to the workout program, as next week we will be reversing the times and running for two minutes.  If you are keeping up with the workouts on the days we don’t meet, our … Read More

8 Weeks to 5k: Week One

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Hello everyone! Great job on our first run tonight!  Make sure you are all drinking plenty of water these next couple days as we get going.  Below is this week’s workouts, if you have any questions feel free to email us or post a comment, we will be sure to … Read More

8 Weeks to 5K Meeting

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Hi everyone, Fall is fast approaching which means we are starting our annual 8 Weeks to 5K, Huffing for Stuffing race preparation. If you are interested please come to the introductory meeting Monday 9/24 at 6:30 at the Ridge on Fallon. Thank you!  

Take care of yourself to take care of them…

Last Sunday I ran in the Mother’s Day 5k for Haven.  It was a fantastic course and a lot of fun.  I do wish I would have been able to run more than 12 minutes of it, but I am sticking to the Physical Therapist’s advice and taking things slow.  … Read More

Lions, Tigers, Teddy Grahams, Oh My!

Back in September I joined the 20lb Challenge and it changed my life.  I lost 20lbs and began to crave exercise.  I actually can honestly say, “I love to exercise!”  Minus abs, I hate ab work!  My weight loss was going great and I was hoping to lose another 20 … Read More

Back to Basics…

Today I started logging my food on mynetdiary.com again.  I found this tool to be very useful during the first 20lb Challenge I did last fall.  I have talked to a few other successful participants and logging food was a main component of their weight loss success.  I have heard … Read More

Ridge Inspirations

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http://www.youtube.com/watch?v=YZsgqhbgg24&context=C48c1ab7ADvjVQa1PpcFN9D2ZujMAazSsAJVrJ17uyWSgqUkDDAnc%3D

Do you have an inspiring story? Share it with us. Download the form at https://ridgeathletic.com/ridge-inspirations

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