Breaking Plateaus (In your Lifting)

We’ve all been there; started off with a great new program and feeling all of these positive changes in our bodies.  Fast forward several months later.  We find ourselves stuck in the same routine in the gym no longer noticing changes.  This isn’t an inherently bad...

Powerlifting

When most people hear powerlifting they think of hulk like men yelling and slamming weights around in the gym. While there are those who fit that description there are also those who go about their workout quietly reaping its benefits. Powerlifting is a workout...