Need A Dinner Idea?

posted in: Nutrition, Recipes 0

I don’t know about you but I could always use a little help trying to figure out what to make for dinner.  Not only that, but what can I make that’s healthy, yummy, quick, and filling?  We all have our standby recipes, but by the time I figure out something … Read More

Got Motivation?

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation?  We love the site “Believe to Achieve” to get our daily dose of motivation.  Check it out, enjoy, and repeat daily.

Visualization and Positive Self Talk

Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about the negative thoughts associated with being … Read More

Stop Binge Eating!

Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter what!” Breakfast is skipped–lunch too. While the feeling of … Read More

Healthy at Every Size

Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this wonderful “movement.” This book … Read More

Mix it up!

Author: Ridge Personal Trainer Kate Murphy It’s time to mix up your weight training routine! To boost your metabolism, you should perform a “cardio booster” during every rest period, whether it’s 10 seconds, 30 seconds or 3 minutes. This means, for example, that after you finish your set of 8-12 … Read More

Intuitive Eating

Author: Ridge Personal Trainer Annie Barber When I was a child, I ate what I wanted, when I wanted, and stopped when I was full. Somewhere along the way, that style of eating was lost to me. As I grew up, I learned about new diets and weight loss techniques … Read More

The 80/20 Rule

Author: Ridge Personal Trainer Jackie Corcoran If your mind is anything like mine, you have vowed to avoid favorite “taboo” foods only to find yourself overindulging in them. I have learned in my 42 years that deprivation does not work for me. Here is what I do to maintain a … Read More

Every Body Is Beautiful…

Author: Ridge Personal Trainer Annie Barber We all come to the gym for a variety of reasons. To look good in a bathing suit, to have an hour away from our hectic lives, to relieve the stresses of the day, to improve our blood pressure, and to have fun doing … Read More

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