by Drew | Mar 21, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 1First, allow me to introduce myself. Some of you out there know me; I work at the Ridge Athletic Clubs and have...
by Drew | Jun 25, 2013 | Fitness Tip of the Week, outdoor recreation, Personal Training, Running, Strength Training, Weight Loss
Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym...
by Drew | Jan 17, 2013 | Fitness Tip of the Week, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals. Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate...
by Drew | Jan 15, 2013 | Overall Health, Personal Training, Strength Training, Weight Loss
Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.” When I first saw this on January 1st it really hit home for me. Sometimes I get...
by Drew | Jan 2, 2013 | Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
Many of us make a New Year’s Resolution, but how many of us actually keep them? Here’s a great link from Ridge Personal Trainer Jackie Corcoran’s Health Coaching Site to help you stay on track, click here to read on! Whatever your New Year’s...
