Sweating for the Wedding | 4 Weeks to Go!

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Vacations.  So much fun but oh so hard when you are trying to lose weight. I just got back last night around 1am (a wrong route was taken that took us 3 hours off course) from a trip to Portland with Jon and 2 of our best friends, Morgan and … Read More

Sweating for the Wedding | 2 weeks down!

My name is Christine.  I’m getting married in 7 6  5 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down!  My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully … Read More

Sweating for the Wedding | Week 1 down!

My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly … Read More

Sweating for the Wedding | Day 5

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone!  Hope you all had a fantastic weekend.  This was my first weekend under … Read More

Sweating for the Wedding | Day 2 “Endurance”

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 2 is here!  Although I started on a Thursday, I’m doing my best to get my “homework” … Read More

Sweating for the Wedding | Day 1

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 1 First, allow me to introduce myself.  Some of you out there know me; I work at … Read More

Mixin’ It Up!

Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym rat, most of my time is spent … Read More

Would you workout if money was on the line?

Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals.  Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate my clients. This is a … Read More

Counting The Gains

Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.”  When I first saw this on January 1st it really hit home for me.  Sometimes … Read More

What’s in store for 2013?

Many of us make a New Year’s Resolution, but how many of us actually keep them?  Here’s a great link from Ridge Personal Trainer Jackie Corcoran’s Health Coaching Site to help you stay on track, click here to read on! Whatever your New Year’s resolutions may be, let us know how … Read More

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