Leah’s Hike Picks

  Does the thought of another bout of cardio on the elliptical or treadmill got you down?  Time to get outside then! Chances are, one of the very reasons you live in Bozeman is the recreational opportunities that are right outside your door.  Here are my three favorite day hikes … Read More

Introducing Jaimie Noble, our nutritionist!

The Ridge is pleased to announce we have a new nutritionist on staff, Jaimie Noble! She will be hosting a free nutrition seminar Wednesday, July 14th at 6:30 pm called “Inside the Food Pyramid.”  Come explore all of the food groups and learn how to get the right amount in each.  The … Read More

Staff Picks Workout Playlist

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The music you choose to listen to can make a huge impact on your workout mood and intensity.  We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between.  … Read More

How Many Exercises Should I Do per Muscle Group?

Jackie Corcoran, Personal Trainer at The Ridge Athletic Club, just picked up a new book at Barnes & Noble called “The Women’s Health Big Book of Exercises.”  It’s an awesome book that gives you the correct technique, muscle groups, and variations of tons of exercises.  The book also answers all … Read More

Member of the Month in Our Next Commercial!

If you remember, our first ever Member of the Month was Stacy Smith.  After that post, we also asked Stacy to be in a commercial for us.  She bravely accepted and we’re so excited she did because it turned out awesome!  Read her Member of the Month story here, and then … Read More

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