by Drew | Jul 26, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Strength Training, Triathlons, Uncategorized
Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their...
by Drew | May 24, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Uncategorized
Author: Ridge Personal Trainer and Health Coach Jackie Corcoran Celebrate life, get fit and reduce stress by getting outside this Summer. Bozeman makes it easy with safe and abundant trails. Short on time? Bring your water bottle to the nearby “M” Trail...
by Drew | Apr 22, 2014 | Nutrition, Overall Health, Personal Training, Running, Strength Training, Sweating for the Wedding, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 4 3 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and her family,...
by Drew | Apr 16, 2014 | Uncategorized
Vacations. So much fun but oh so hard when you are trying to lose weight.I just got back last night around 1am (a wrong route was taken that took us 3 hours off course) from a trip to Portland with Jon and 2 of our best friends, Morgan and Lucas. Morgan had bought...
by Drew | Mar 21, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 1First, allow me to introduce myself. Some of you out there know me; I work at the Ridge Athletic Clubs and have...
