by Drew | Mar 22, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 2 is here! Although I started on a Thursday, I’m doing my best to get my “homework” in with the days I...
by Drew | Mar 21, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 1First, allow me to introduce myself. Some of you out there know me; I work at the Ridge Athletic Clubs and have...
by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
by Drew | Jun 25, 2013 | Fitness Tip of the Week, outdoor recreation, Personal Training, Running, Strength Training, Weight Loss
Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym...
by Drew | Apr 1, 2013 | Fitness Tip of the Week, Personal Training, Running, Triathlons, Weight Loss
Try this interval run from Ridge Personal Trainer Annie Barber to amp up your treadmill workouts! Not ready to run 7 miles yet? Cut the times in half and vary the speeds to adjust to your level. Total Time: 60 minutes Mileage: Approximately 7 miles (depending on...
