Sweating for the Wedding | Day 12

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Happy Monday everyone, hope you all had a great weekend!  I just finished Ridge X–today was the … Read More

Sweating for the Wedding | Week 1 down!

My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly … Read More

Sweating for the Wedding | Day 7

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 7 Another endurance day in the books!  My fellow coworker, Emily, who works in Membership, ran … Read More

Sweating for the Wedding | Day 6

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 6 Second training session with Jen complete!  I know I told you she was tough, but … Read More

Sweating for the Wedding | Day 5

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone!  Hope you all had a fantastic weekend.  This was my first weekend under … Read More

Sweating for the Wedding | Day 2 “Endurance”

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 2 is here!  Although I started on a Thursday, I’m doing my best to get my “homework” … Read More

Sweating for the Wedding | Day 1

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 1 First, allow me to introduce myself.  Some of you out there know me; I work at … Read More

Modifying Risk Factors For A Healthier You! Part 1

  For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series covered blood pressure, … Read More

Mixin’ It Up!

Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym rat, most of my time is spent … Read More

Bored On The Treadmill But Want To Dominate A Run? Try This!

Try this interval run from Ridge Personal Trainer Annie Barber to amp up your treadmill workouts!  Not ready to run 7 miles yet? Cut the times in half and vary the speeds to adjust to your level. Total Time: 60 minutes Mileage: Approximately 7 miles (depending on pace) 00:00-05:00 minutes: Jog … Read More

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