by Drew | May 30, 2012 | Personal Training, Running, Weight Loss
Author: Ridge Personal Trainer Annie Barber Here is a running workout I did last week..maybe a little more challenging than most but you can always modify! Jog 1 mile at 6.5 mph mile 1-1.25: 7 mph mile 1.25-1.5: 7.5 mph mile 1.5-1.75: sprints at 8 mph (sprint 20...
by Drew | May 16, 2012 | Fitness Tip of the Week, Personal Training
Thanks to Ridge Personal Trainer Desiree Dejongh for finding this article for us that reveals the reality of “backwards exercising.” No Gain in Backward Exercise, Experts Say By Liz Neporent On a recent Monday night at the New York Sports Club on Wall...
by Drew | May 3, 2012 | Fitness Tip of the Week, Nutrition, Uncategorized, Weight Loss
Back in September I joined the 20lb Challenge and it changed my life. I lost 20lbs and began to crave exercise. I actually can honestly say, “I love to exercise!” Minus abs, I hate ab work! My weight loss was going great and I was hoping to lose...
by Drew | Apr 23, 2012 | Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.” Josh Palmer told me that during one of our first nutritional meetings. Of course you do need to be accountable if you slipped up the...
by Drew | Apr 18, 2012 | Member of the Month, Personal Training, Strength Training, Weight Loss
Exciting news…we are going to have a new guest blogger, January! January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista. She’ll be blogging about the highs, lows, struggles, and joys of...
