Sweating for the Wedding | THANK YOU!

Thursday weigh in–complete!  Total weight lost this week 3.1 pounds.  Total weight loss to date 8 pounds. HOORAYYYY!  I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks … Read More

Sweating for the Wedding | 1,001 Cranes

My name is Christine.  I’m getting married in 7 6  5 4 3 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and … Read More

Sweating for the Wedding | 2 weeks down!

My name is Christine.  I’m getting married in 7 6  5 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down!  My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully … Read More

Sweating for the Wedding | Day 12

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Happy Monday everyone, hope you all had a great weekend!  I just finished Ridge X–today was the … Read More

Sweating for the Wedding | Day 7

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 7 Another endurance day in the books!  My fellow coworker, Emily, who works in Membership, ran … Read More

Sweating for the Wedding | Day 6

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 6 Second training session with Jen complete!  I know I told you she was tough, but … Read More

Sweating for the Wedding | Day 5

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone!  Hope you all had a fantastic weekend.  This was my first weekend under … Read More

Sweating for the Wedding | Day 1

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 1 First, allow me to introduce myself.  Some of you out there know me; I work at … Read More

Modifying Risk Factors For A Healthier You! Part 1

  For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series covered blood pressure, … Read More

Mixin’ It Up!

Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym rat, most of my time is spent … Read More

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