by Drew | Jul 23, 2012 | General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran The U.S. Centers for Disease Control and Prevention recently forecasted that 42% of the U.S. population will be obese by 2030. Our country is in a health crisis. For reasons unknown to me, I must do something about it....
by Drew | May 18, 2012 | Nutrition, Uncategorized, Weight Loss
Last Sunday I ran in the Mother’s Day 5k for Haven. It was a fantastic course and a lot of fun. I do wish I would have been able to run more than 12 minutes of it, but I am sticking to the Physical Therapist’s advice and taking things slow. It was great...
by Drew | May 3, 2012 | Fitness Tip of the Week, Nutrition, Uncategorized, Weight Loss
Back in September I joined the 20lb Challenge and it changed my life. I lost 20lbs and began to crave exercise. I actually can honestly say, “I love to exercise!” Minus abs, I hate ab work! My weight loss was going great and I was hoping to lose...
by Drew | Apr 26, 2012 | Nutrition, Personal Training, Uncategorized, Weight Loss
Today I started logging my food on mynetdiary.com again. I found this tool to be very useful during the first 20lb Challenge I did last fall. I have talked to a few other successful participants and logging food was a main component of their weight loss success. I...
by Drew | Apr 18, 2012 | Member of the Month, Personal Training, Strength Training, Weight Loss
Exciting news…we are going to have a new guest blogger, January! January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista. She’ll be blogging about the highs, lows, struggles, and joys of...
