by Matt Konen | Apr 21, 2017 | Nutrition
Spring is in the air, and with it comes thoughts of spring cleaning. Have you ever thought about spring cleaning your diet? Here are some simple spring cleaning tips specifically for your kitchen, refrigerator, pantry, and mind that can help you improve your nutrition...
by Drew | Jul 2, 2014 | Nutrition, Overall Health, Personal Training, Uncategorized
Remember when smoking in restaurants was completely acceptable? Eighteen years ago, I bartended and waited tables at a Big Sky restaurant and considered being able to smoke while I worked a perk (yes, me, the Health Coach). Today, many people would see a waitress...
by Drew | Jun 26, 2014 | Personal Training, Sweating for the Wedding, Weight Loss
Hi Everyone! I’m baaaaaack! I’m excited to say I had an amaaaazing time at our wedding last month and I’ve taken a few weeks off from Jen’s intense routine to just relax…. Well with all that relaxation came a more relaxed waistline, so...
by Drew | Jun 25, 2014 | Nutrition, Overall Health, Personal Training, Uncategorized
What do you crave? Sugar, caffeine, alcohol? Indulging in any of these can provide a quick fix to feel at ease, engaged or excited. They light up the “reward centers” in the brain by releasing dopamine, according to Dr. Robert Cloninger, a geneticist and psychiatrist...
by Drew | Apr 27, 2014 | Fitness Matters, Fitness Tip of the Week, General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in...
