by Drew | Oct 14, 2011 | Fitness Tip of the Week, Personal Training, Strength Training
Author: Ridge Personal Trainer Stacy Peek If you have started a new strength training routine, or even changed your current one -chances are you are experiencing muscle soreness and it can be a painful experience indeed. Most often, this happens upon waking in the...
by Drew | Jul 27, 2011 | Fitness Tip of the Week, General, Overall Health, Personal Training, Running, Strength Training, Weight Loss
Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more...
by Drew | Jul 16, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Ridge Personal Trainer Jon Davis gives us the scoop on the importance of lifting weights. Do you spend most of your time doing cardio while at the gym? If your goal is to lose weight or get “toned”, you probably need to spend less time on the treadmill or...
by Drew | Jul 6, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Take a tip from Ridge Personal Trainer Krista Kottraba, don’t be afraid to lift heavy. Increasing your weights by even 5 pounds can make a big difference in your workout. If you always stick to light weights and high reps you aren’t going to get the...
by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
