by Drew | Jan 22, 2013 | Personal Training, Uncategorized
Ever feel guilty about making poor diet and/or lifestyle choices? Guess what, your not alone. We all have areas we struggle with. In an attempt to come clean and and take a humorous look at her own addictions, will power, integrity and use of politically...
by Drew | Jan 17, 2013 | Fitness Tip of the Week, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals. Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate...
by Drew | Jan 10, 2013 | Fitness Tip of the Week, Nutrition, Overall Health, Recipes, Uncategorized, Weight Loss
We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level? The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from Ridge Personal...
by Drew | Jan 2, 2013 | Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
Many of us make a New Year’s Resolution, but how many of us actually keep them? Here’s a great link from Ridge Personal Trainer Jackie Corcoran’s Health Coaching Site to help you stay on track, click here to read on! Whatever your New Year’s...
by Drew | Nov 29, 2012 | Nutrition, Overall Health, Personal Training, Uncategorized
I got spoiled at the Spa Ridge today. Heidi Vasquez, one of our talented pedicurists/manicurists made my toes pretty! With her undivided loving attention, she softened my calloused heals in a warm foot bath and then exfoliated and massaged my feet and calves–an...
