by Drew | Apr 27, 2014 | Fitness Matters, Fitness Tip of the Week, General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in...
by Drew | Apr 4, 2014 | Nutrition, Personal Training, Running, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down! My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully you...
by Drew | Mar 27, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 7 Another endurance day in the books! My fellow coworker, Emily, who works in Membership, ran with me today. We got...
by Drew | Sep 18, 2013 | Uncategorized
Living in Southwest, MT is a blessing. The population abounds with vibrant active people of all ages. While we are healthier than most other states in America, we are not immune to the preventable diseases that are wreaking havoc on the wellness of our country. As...
by Drew | Mar 7, 2013 | Uncategorized
Author: Ridge Personal Trainer Jackie CorcoranMy husband and I spent last weekend in West Yellowstone, MT (a town that is an entry point into Yellowstone National Park.) It is a scenic 45 minute drive from our home. We make this trip every Winter to cross country...
