ImageWe all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level?  The quality of the food we eat has a huge impact on our moods, energy, and waistline.

Try this recipe for Home Touch Trail Mix from Ridge Personal Trainer Jackie Corcoran’s Health Coaching website, Jackie’s Natural Nutrition, for some great pre-workout fuel!

Also check out Jackie’s upcoming class at Olivelle, Delicious and Nutritious January 25th!
Delicious and Nutritious w/ Chef Jackie
Friday, January 25th 6-8pm – $40 per person. BYOB.
Olivelle (on 19th near Michael’s art Supplies)

The Holidays are over and it is time to get off of the sugar high and into nourishing delicious foods. Join Jackie Corcoran, Ridge Personal Trainer and Health Food Enthusiast at Olivelle for an evening filled with great food, lots of laughter, and healthy cooking tips to bring home to your own kitchen.

Jackie will incorporate local organic foods and superfoods to create a delicious Winter Menu: Kale Chips; Quick Carrot Salad; Savory Winter Vegetables with Roasted Quinoa and Salmon; Divine Orange Slices. Jackie’s guidance in the kitchen will surprise and enlighten you. You will learn about the healing properties of foods, satisfying non-meat proteins, how your moods and energy are effected by the food you eat and how to simplify life starting with your own cutting board. You don’t want to miss this. Call Olivelle to make a reservation – 11 guests  per class – (406) 522-9100