by Drew | Feb 8, 2012 | Fitness Tip of the Week, Weight Loss
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation? We love the site “Believe to Achieve” to get our daily dose of motivation. Check it...
by Drew | Jan 3, 2012 | Fitness Tip of the Week, Nutrition, Overall Health
Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose...
by Drew | Dec 7, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about...
by Drew | Nov 30, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter...
by Drew | Nov 2, 2011 | Fitness Tip of the Week, Overall Health, Personal Training
Author: Ridge Personal Trainer Annie Barber Sometimes all you need is a little motivation or a quote to help you get through your day, through a rough time or just through a moment. Here are 10 “wellness” thoughts from Whole Living magazine with a little of my...
