Sweating for the Wedding | 1,001 Cranes

My name is Christine.  I’m getting married in 7 6  5 4 3 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and … Read More

Sweating for the Wedding | 2 weeks down!

My name is Christine.  I’m getting married in 7 6  5 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down!  My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully … Read More

Sweating for the Wedding | Day 5

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone!  Hope you all had a fantastic weekend.  This was my first weekend under … Read More

Staff Recipe Pick: The Life Changing Loaf of Bread

posted in: Nutrition, Recipes 0

I’m sure all of us have a little love hate relationship with bread.  It’s not necessarily bad for you–it’s low in fat and depending on what type it is it gives you a dose of fiber and some whole grains.  The issue with bread and most people is that we … Read More

Modifying Risk Factors For A Healthier You! Part 1

  For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series covered blood pressure, … Read More

Mixin’ It Up!

Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym rat, most of my time is spent … Read More

Would you workout if money was on the line?

Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals.  Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate my clients. This is a … Read More

Counting The Gains

Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.”  When I first saw this on January 1st it really hit home for me.  Sometimes … Read More

50 Shades of Grey Workout

Author: Ridge Personal Trainer Desiree Dejongh                     10 Dumbbell Pushups 10 Dumbbell Chest Presses 10 Bicep Curls 10 Tricep Extensions 10 Upright Rows *Repeat 5x 10 Hamstring Curls 10 Dumbbell Squats 10 Dumbbell Lunges 10 Calf Raises 10 Leg Presses *Repeat … Read More

Lecture at The Emerson this Thursday

posted in: Nutrition, Weight Loss 0

Ridge Personal Trainer Jackie Corcoran found this event in The Bozone, check it out! Lecture: Robyn O’Brien; The Unhealthy Truth About Our Food Emerson Center for the Arts and Culture Thu: Jul 26, 2012 at 7:30 pm       Robyn O’Brien, food advocate and author of “The Unhealthy Truth: … Read More

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