by Drew | Apr 26, 2012 | Nutrition, Personal Training, Uncategorized, Weight Loss
Today I started logging my food on mynetdiary.com again. I found this tool to be very useful during the first 20lb Challenge I did last fall. I have talked to a few other successful participants and logging food was a main component of their weight loss success. I...
by Drew | Apr 23, 2012 | Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.” Josh Palmer told me that during one of our first nutritional meetings. Of course you do need to be accountable if you slipped up the...
by Drew | Apr 18, 2012 | Member of the Month, Personal Training, Strength Training, Weight Loss
Exciting news…we are going to have a new guest blogger, January! January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista. She’ll be blogging about the highs, lows, struggles, and joys of...
by Drew | Feb 15, 2012 | Nutrition, Recipes
I don’t know about you but I could always use a little help trying to figure out what to make for dinner. Not only that, but what can I make that’s healthy, yummy, quick, and filling? We all have our standby recipes, but by the time I figure out...
by Drew | Jan 3, 2012 | Fitness Tip of the Week, Nutrition, Overall Health
Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose...
